custom yoga sequences — Yoga with Jenny Schuck

Custom Sequences

Get a class written just for you. Start your home practice with expert guidance.

Examples of requests for custom sequences:

TIGHT HAMSTRINGS

ANXIETY + STRESS REDUCTION

TIGHT HIPS

IMPROVING BALANCE

STRENGTHENING THE UPPER BODY

Get started.

Fill out this questionnaire.

One hour class sequence $69

Includes a phone or email consultation

Name

First Name

Last Name

Subject

What is your primary goal for your custom sequence?

This could be: increase flexibility, increase strength, learn relaxation techniques, calm the nervous system, learn alignment, decrease anxiety, or anything you want

What is your secondary goal for this sequence (if any)?

What level of intensity are you looking for?

Do you want to include any of these in your sequence?

Pranayama (breath work)

Restorative poses (passive poses held for 2-5 minutes to calm the nervous system)

Meditation

Yoga philosophy

none of the above

Phone

If you want your consultation by phone

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