Fun, friendly, smart, studious + joyful yoga
Experienced Registered Yoga Teacher 500 hour level
Yoga Alliance Continuing Education Provider
Certified Accessible Yoga Teacher
Certified Yoga Tune-Up Teacher
Yoga Teachers Association of the Hudson Valley Board Member
Founder of Yoga Culture in Danbury, Connecticut, USA (closed in pandemic)
Let me introduce myself.
Watch my free trailer (ignore the rent sign).
“Your classes ROCK. You get me movin’ n’ groovin’ in ways I don’t see coming. Love the kite pose and cowboy. Along with excellent yoga you provide comedy + cats. 14 out of 10 all the way.”
— One of my fave yogis
On Demand Classes on Vimeo
Practice at the intermediate + advanced levels whenever you want, wherever you are.
Schedule
Join me online or in-person for classes + workshops.
Free Vids on YouTube
Check out my style. All levels of classes, from beginner on up, plus bodywork.
Private Lessons
Get personalized instruction targeting your goals, your approach to practice, or your aches + pains. Lessons are available at my home base or virtually.
ARTICLES + FEATURES
“What a BEAUTIFUL (and challenging!) class I got to take with you virtually early this morning! I thought it would be a great way to start my Monday before my slew of meetings - and WOW was I right!”
- Another of my fave yogis
Learn
Explore
Shed
Svadhyaya (self-study) is the key to learning about yourself. Be curious as you look inside + find out what you don’t need.
Strong + Limber = Balanced
I developed a series of exercises to stabilize the supple yoga body. Included at the start of my yoga classes, they warm up the joints - a rather nice side effect.
Accessible Yoga
I teach a weekly class that aims to be accessible to all. Seniors + anyone who wants to practice in a chair are welcome. Class is adapted to each participant. People living with disabilities are welcome, including those in wheelchairs or with special needs. Closed captioning is provided if needed. We work together to get a workout, study yoga + have social interaction.
It’s fun! It’s free!